vegetable soup is like medicine for my stomach

stomach needs something gentle yet satisfying. Packed with vitamins, minerals, and hydration, a good vegetable soup can help you feel better while providing your body with the nutrients it needs. Here’s a simple and healing vegetable soup recipe that’s perfect for when you need something light and comforting.

Healing Vegetable Soup Recipe

Ingredients:

  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 1 zucchini, diced
  • 1 sweet potato, peeled and diced
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 1 cup kale or spinach, chopped
  • 1 can (14.5 oz) diced tomatoes (no added salt)
  • 6 cups low-sodium vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 bay leaf
  • Salt and pepper to taste
  • Juice of 1 lemon (optional for brightness)
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Sauté the Aromatics:
    • Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
    • Add the minced garlic and cook for another 1-2 minutes until fragrant.
  2. Add the Vegetables:
    • Add the diced carrots, celery, zucchini, sweet potato, and green beans to the pot. Stir everything together and cook for about 5 minutes, allowing the vegetables to start softening.
  3. Add the Broth and Tomatoes:
    • Pour in the vegetable broth and the can of diced tomatoes (with the juice). Stir to combine.
  4. Season the Soup:
    • Add the dried thyme, dried basil, bay leaf, salt, and pepper. Stir the soup, bring it to a boil, then reduce the heat to low, and cover the pot. Let the soup simmer gently for about 20-25 minutes, or until all the vegetables are tender.
  5. Add the Greens:
    • Stir in the chopped kale or spinach. Continue to simmer for another 5 minutes until the greens are wilted and tender.
  6. Final Touches:
    • Taste the soup and adjust the seasoning if needed. If you’d like a bit of brightness, stir in the juice of a lemon.
    • Remove the bay leaf before serving.
  7. Serve:
    • Ladle the soup into bowls and garnish with fresh parsley. Enjoy the soup warm.

Why This Soup is Healing:

  • Hydration: The broth helps keep you hydrated, which is essential when you’re not feeling your best.
  • Fiber: The variety of vegetables provides fiber, which can aid in digestion and promote a healthy gut.
  • Nutrients: Packed with vitamins and minerals, this soup supports your immune system and overall health.
  • Gentle: The soup is easy on the stomach, making it a great choice when you need something that won’t upset your digestive system.

This vegetable soup is like a warm, comforting hug in a bowl. Whether you’re recovering from an illness or just need something light and nutritious, this recipe is a go-to for gentle nourishment. Enjoy the healing benefits with each soothing spoonful!

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