stomach needs something gentle yet satisfying. Packed with vitamins, minerals, and hydration, a good vegetable soup can help you feel better while providing your body with the nutrients it needs. Here’s a simple and healing vegetable soup recipe that’s perfect for when you need something light and comforting.
Healing Vegetable Soup Recipe
Ingredients:
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 sweet potato, peeled and diced
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 cup kale or spinach, chopped
- 1 can (14.5 oz) diced tomatoes (no added salt)
- 6 cups low-sodium vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 bay leaf
- Salt and pepper to taste
- Juice of 1 lemon (optional for brightness)
- Fresh parsley, chopped (for garnish)
Instructions:
- Sauté the Aromatics:
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Add the Vegetables:
- Add the diced carrots, celery, zucchini, sweet potato, and green beans to the pot. Stir everything together and cook for about 5 minutes, allowing the vegetables to start softening.
- Add the Broth and Tomatoes:
- Pour in the vegetable broth and the can of diced tomatoes (with the juice). Stir to combine.
- Season the Soup:
- Add the dried thyme, dried basil, bay leaf, salt, and pepper. Stir the soup, bring it to a boil, then reduce the heat to low, and cover the pot. Let the soup simmer gently for about 20-25 minutes, or until all the vegetables are tender.
- Add the Greens:
- Stir in the chopped kale or spinach. Continue to simmer for another 5 minutes until the greens are wilted and tender.
- Final Touches:
- Taste the soup and adjust the seasoning if needed. If you’d like a bit of brightness, stir in the juice of a lemon.
- Remove the bay leaf before serving.
- Serve:
- Ladle the soup into bowls and garnish with fresh parsley. Enjoy the soup warm.
Why This Soup is Healing:
- Hydration: The broth helps keep you hydrated, which is essential when you’re not feeling your best.
- Fiber: The variety of vegetables provides fiber, which can aid in digestion and promote a healthy gut.
- Nutrients: Packed with vitamins and minerals, this soup supports your immune system and overall health.
- Gentle: The soup is easy on the stomach, making it a great choice when you need something that won’t upset your digestive system.
This vegetable soup is like a warm, comforting hug in a bowl. Whether you’re recovering from an illness or just need something light and nutritious, this recipe is a go-to for gentle nourishment. Enjoy the healing benefits with each soothing spoonful!