Garlic Parmesan Chicken Meatloaves are a savory and delicious twist on traditional meatloaf. These individual meatloaves are made with ground chicken, infused with garlic, and mixed with Parmesan cheese for a rich, flavorful profile. The result is a moist and tender meatloaf with a crispy exterior, perfect for a comforting dinner. They are also easy to prepare and can be served with a variety of sides, making them a versatile addition to your meal rotation.
Garlic Parmesan Chicken Meatloaves
Ingredients:
1 pound ground chicken
1/2 cup grated Parmesan cheese
1/2 cup breadcrumbs
1/4 cup finely chopped parsley
3 garlic cloves, minced
1 egg, beaten
1 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
1/4 cup milk
2 tbsp olive oil
1/4 cup grated mozzarella cheese (optional)
Instructions:
Preheat oven to 375°F (190°C).
Mix all ingredients except milk and olive oil in a large bowl.
Add milk and combine.
Shape mixture into four mini loaves.
Drizzle olive oil over loaves.
Bake for 25-30 minutes, until internal temperature reaches 165°F (74°C).
Prep Time: 15 mins | Total Time: 45 mins | Servings: 4
Here are some variations and tips for making Garlic Parmesan Chicken Meatloaves:
Variations:
- Cheese Variations: Swap Parmesan for other cheeses like cheddar, feta, or mozzarella to change up the flavor.
- Herbs and Spices: Add herbs like rosemary, thyme, or oregano for extra flavor. You can also include spices such as paprika or cayenne for a bit of heat.
- Vegetables: Mix in finely chopped vegetables like spinach, bell peppers, or mushrooms for added nutrition and texture.
- Breadcrumbs: Use different types of breadcrumbs, like whole wheat or panko, to adjust the texture.
- Glaze: Top the meatloaves with a glaze made from a mix of ketchup, honey, and a bit of mustard for a sweet and tangy finish.
Tips:
- Moisture: To keep the meatloaves moist, avoid overmixing the chicken mixture. Just mix until combined.
- Binding Agents: Use eggs and breadcrumbs as binding agents to help hold the meatloaves together.
- Uniform Size: Make sure all meatloaves are the same size for even cooking.
- Preheat Oven: Ensure your oven is fully preheated to achieve a consistent cooking temperature and crispy exterior.
- Resting Time: Let the meatloaves rest for a few minutes after baking to help them hold their shape when slicing.
These adjustments and tips can help you customize the recipe to your tastes and ensure a delicious outcome every time.
To store Garlic Parmesan Chicken Meatloaves properly:
- Cool: Allow the meatloaves to cool to room temperature before storing.
- Refrigerate: Place them in an airtight container or wrap them tightly with plastic wrap. Store in the refrigerator for up to 3-4 days.
- Freeze: For longer storage, wrap each meatloaf individually in plastic wrap or aluminum foil, then place them in a freezer-safe bag or container. They can be frozen for up to 3 months.
- Reheat: To reheat, thaw in the refrigerator if frozen, then warm in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Alternatively, you can microwave them, but the oven will help maintain a better texture.
These steps will help keep your meatloaves fresh and tasty.
The nutritional information for Garlic Parmesan Chicken Meatloaves can vary based on the specific recipe and ingredients used. Here’s a general estimate for a single serving of a basic recipe (assuming each meatloaf is about 4 ounces):
- Calories: 200-250
- Protein: 20-25 grams
- Fat: 10-15 grams
- Carbohydrates: 10-15 grams
- Fiber: 1-2 grams
- Sodium: 300-500 milligrams
Note: These values are approximate and can change depending on the amount of cheese, breadcrumbs, and other ingredients used. For precise nutritional information, you should calculate based on the specific recipe and ingredients you use.