FRIED CABBAGE

Fried cabbage is a quick and delicious dish made by sautéing chopped cabbage with onions, garlic, and seasonings.

It can be enhanced with additions like bacon or sausage and serves as a versatile, flavorful side that pairs well with many meals.

INGREDIENTS:

6 slices of bacon, chopped

1 large onion, diced

2 cloves garlic, chopped

1 large cabbage, sliced

1 teaspoon salt or to taste

1 teaspoon black pepper

1/ 2 teaspoons onion powder

1/2 teaspoon garlic powder

1/8 teaspoon red pepper powder

INSTRUCTIONS:

Place the bacon in a large skillet and cook over medium heat until cooked through, then add the onion and garlic;

cook and stir until the onion caramelizes; Immediately add the kale and continue cooking and stirring for another 10 minutes.

Add salt, pepper, onion powder, garlic powder and paprika.

Reduce heat to low, cover and cook for about 30 minutes, stirring occasionally.

Variations

1. Add Protein: Include bacon, sausage, or ground beef for a heartier dish.

1. Spicy Kick: Add red pepper flakes, sliced jalapeños, or a splash of hot sauce for some heat.

1. Asian-Inspired: Stir in soy sauce, ginger, and a drizzle of sesame oil for an Asian twist.
2. Vegetarian: Use olive oil or butter, and add mushrooms or bell peppers for extra flavor and texture.

1. Garlic and Herb: Enhance with garlic, thyme, or rosemary for a more aromatic version.

Tips

• Avoid Overcrowding: Cook in batches if needed to ensure the cabbage sautés evenly and doesn’t steam.

• Cook to Your Preference: For a softer texture, cook longer; for a bit of crunch, cook just until tender.
• Season Well: Cabbage can be bland, so don’t hesitate to season generously with salt, pepper, and other spices.

• Use Medium Heat: Too high heat can burn the cabbage; medium heat allows it to caramelize nicely.
• Add Acid: A splash of vinegar or lemon juice brightens the dish and balances the richness.

The nutritional information for fried cabbage can vary based on the ingredients used, particularly if you add bacon, sausage, or additional fats. Below is a general estimate for a basic version made with cabbage, onions, garlic, and olive oil or butter:

Nutritional Information (per 1-cup serving)

• Calories: 80-100 kcal
• Total Fat: 5-7 g
• Saturated Fat: 1-2 g
• Cholesterol: 0-5 mg (if using butter)
• Sodium: 150-200 mg (more if additional seasoning is used)

• Total Carbohydrates: 8-10 g
• Dietary Fiber: 3-4 g
• Sugars: 4-5 g
• Protein: 1-2 g

Key Points

• Low in Calories: A light side dish that is relatively low in calories.
• High in Fiber: Provides a good amount of fiber, which aids in digestion.

• Vitamins and Minerals: Rich in vitamin C, vitamin K, and antioxidants.
• Moderate Fat Content: Primarily from added oils or butter; can be adjusted to suit dietary needs.

These values are approximate and will change based on the amount of oil, butter, and additional ingredients used.

For a precise nutritional breakdown, use a nutritional calculator with your specific recipe.

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