Doritos Taco Salad combines the crunch of Doritos with classic taco fillings like seasoned beef, lettuce, and cheese. It’s a flavorful, easy-to-make dish that’s perfect for lunch or a casual dinner.
Doritos Taco Salad
Ingredients:
1 lb ground beef
1 package (1 oz) taco seasoning
1 head iceberg lettuce, chopped
2 cups cherry tomatoes, halved
1 cup shredded cheddar cheese
1 cup black olives, sliced
1 red onion, diced
1 cucumber, sliced
1 bag (9.75 oz) Doritos, crushed.
1 cup sour cream
1 cup salsa
Directions:
In a skillet, cook ground beef over medium heat until browned. Drain the grease and add taco seasoning, following package instructions.
Combine chopped lettuce, cherry tomatoes, cheddar cheese, black olives, red onion, and cucumber in a large salad bowl.
Add the cooked seasoned beef to the salad bowl.
Top the salad with crushed Doritos, dollops of sour cream, and salsa.
Toss everything gently to combine before serving.
Variations:
- Protein Swap: Use chicken, turkey, or tofu instead of beef.
- Vegetarian Version: Replace meat with black beans or chickpeas.
- Add-ons: Include ingredients like avocado, olives, or jalapeños for extra flavor.
- Dressings: Use ranch, salsa, or a creamy taco dressing for variety.
Tips:
- Crunch Preservation: Add Doritos just before serving to keep them crispy.
- Seasoning: Adjust seasoning in the meat or beans to taste for a more personalized flavor.
- Layering: Layer ingredients in a bowl for a visually appealing presentation.
- Chill Ingredients: Keep ingredients chilled before mixing to maintain freshness and texture.
To store Doritos Taco Salad:
- Separate Components: Keep the Doritos separate from the salad to prevent them from becoming soggy. Store the salad and Doritos in airtight containers.
- Refrigerate: Place the salad in the refrigerator. It will typically last for 2-3 days.
- Add Doritos Later: Combine the Doritos with the salad just before serving to maintain their crunchiness.
- Check Freshness: If the salad contains ingredients like avocado, be aware that they may brown over time, so it’s best to consume the salad sooner for optimal freshness.
The nutritional information for Doritos Taco Salad can vary based on specific ingredients and portion sizes, but a typical serving (about 1 cup) might have.
- Calories: 300-400 kcal
- Protein: 12-20 grams
- Fat: 15-25 grams
- Carbohydrates: 30-40 grams
- Fiber: 3-5 grams
- Sodium: 500-700 mg.
For accurate nutritional details, consider calculating based on your specific recipe and ingredients used.