Banana nut bread is a moist, flavorful quick bread made with ripe bananas and nuts like walnuts or pecans.
It’s a popular choice for breakfast or snacks due to its sweet, nutty flavor and easy preparation.
Banana nut bread
1/2 cup butter
1 cup sugar
2 eggs, beaten
4 crushed ripe bananas
1 1/2 cup all purpose flour.
1 tsp baking soda
1/2 tsp salt
1/2 tsp vanilla
1/2 cup nuts (walnuts or pecans)
Cream butter and sugar.
Add eggs and bananas.
Sift together dry ingredients then add to creamed mixture.
Add vanilla and nuts.
Pour into a greased and floured loaf pan.
Bake at 350 for about 1 hour
Or 35 to 45 minutes for 4 mini loaves
Variations:
- Add-ins: Incorporate chocolate chips, dried fruit, or spices like cinnamon or nutmeg for extra flavor.
Flour: Use whole wheat flour for a healthier twist or almond flour for a gluten-free option.
Nuts: Try different nuts such as almonds or hazelnuts, or toast them for added flavor.
Tips:
- Bananas: Use overripe bananas for the best sweetness and moisture.
Mixing: Don’t overmix the batter to avoid a dense texture; mix just until combined.
Storage: Keep the bread in an airtight container at room temperature for up to a week or freeze for longer storage.
To store banana nut bread:
- Room Temperature: Wrap the bread in plastic wrap or aluminum foil and keep it in an airtight container at room temperature for up to a week.
Refrigeration: For longer freshness, you can refrigerate it.
Wrap it tightly and store it in the fridge for up to two weeks.
Freezing: For extended storage, freeze the bread.
Wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer bag. It can be frozen for up to three months.
- Thaw at room temperature before serving.
The nutritional information for banana nut bread can vary based on the recipe and serving size, but a typical slice (about 1/12 of a standard loaf) generally contains:
Calories: 150-200
- Total Fat: 8-12 grams
- Saturated Fat: 1-2 grams
- Cholesterol: 30-50 mg
- Sodium: 150-250 mg
- Total Carbohydrates: 20-30 grams
- Dietary Fiber: 1-3 grams
- Sugars: 10-15 grams
- Protein: 3-5 grams.
These values can change based on the specific ingredients and portion sizes used.
For precise information, it’s best to refer to a recipe’s nutritional breakdown or use a nutrition calculator.