I make this veggie casserole every weekend! Delicious recipe for cauliflower with broccoli!
A Vegetable Frittata is a versatile and nutritious dish that’s perfect for any meal of the day.
This Italian-inspired egg-based dish is packed with a variety of fresh vegetables like potatoes, broccoli, peppers, and tomatoes, all held together with a blend of eggs and seasonings.
It’s a great way to use up leftover vegetables and can be customized to suit your tastes or dietary preferences.
Whether you enjoy it for breakfast, lunch, or dinner, a vegetable frittata offers a delicious and satisfying option that’s both easy to prepare and full of flavor.
Ingredients
4 potatoes
1 broccoli
2 teaspoons salt, divided
1 onion
1 carrot
Olive oil
2 cloves garlic
1 red pepper
2 small green peppers
Cherry tomatoes (a handful)
4 eggs
Variations:
- Cheese Additions: Enhance your frittata by adding cheese such as cheddar, feta, or goat cheese. This adds creaminess and extra flavor.
- Meat Options: Include cooked bacon, sausage, or ham for a heartier version.
- Herbs and Spices: Experiment with different herbs like basil, thyme, or parsley, and spices such as paprika or cumin for a unique twist.
- Different Vegetables: Swap out vegetables based on what you have on hand. Spinach, mushrooms, zucchini, or sun-dried tomatoes work well.
- Cream or Milk: For a richer texture, add a splash of milk or cream to the egg mixture.
Tips:
- Cook Vegetables First: Sauté the vegetables before adding them to the eggs to ensure they are tender and flavorful.
- Use a Non-Stick Skillet: To prevent sticking and ensure an even cook, use a non-stick skillet or well-seasoned cast-iron pan.
- Preheat Oven: If finishing in the oven, preheat it to 375°F (190°C) to ensure a golden top and even cooking.
- Check Doneness: Cook the frittata on the stove until the edges are set, then transfer to the oven to finish cooking and brown the top, or simply cover and cook on low heat if not using the oven.
- Let it Rest: Allow the frittata to cool slightly before slicing; this helps it hold its shape better.
These variations and tips can help you create a personalized and delicious vegetable frittata every time.