Crispy chicken strips are breaded and fried chicken pieces that are crunchy on the outside and tender on the inside. They’re a favorite snack or meal option, often served with a variety of dipping sauces.
CRISPY CHICKEN STRIPS
Ingredients:
Chicken breast
Roasted cornflakes
Flour
Beaten egg
Salt
Black pepper
Extra virgin olive oil
Ketchup
Pitted black olives
Preparation:
- Cut the chicken breast into strips that we season with salt and pepper and lightly flour.
- Then, we pass these strips through beaten egg and then through the toasted cornflakes, which we have crushed a little with our hands.
- We fry them in extra virgin olive oil, very hot, until they are golden brown, take out and let rest on kitchen paper or absorbent paper
Variations:
- Spicy: Add cayenne pepper or hot sauce to the breading for extra heat.
- Parmesan: Mix grated Parmesan into the breadcrumbs for a cheesy flavor.
- Herbed: Incorporate dried herbs like oregano or thyme into the seasoning for added aroma.
- Asian-Inspired: Use panko breadcrumbs and add soy sauce or ginger to the marinade.
Tips:
- Double-Coating: For extra crispiness, dip the chicken in flour, then egg, and finally breadcrumbs, repeating the process.
- Even Cooking: Ensure chicken strips are uniform in size for consistent cooking.
- Resting: Let the coated strips rest for a few minutes before frying to help the coating adhere better.
- Oil Temperature: Maintain the oil at 350°F (175°C) for a crispy exterior without overcooking the interior.
To store crispy chicken strips:
- Cool Completely: Let the chicken strips cool to room temperature before storing.
- Airtight Container: Place them in an airtight container to keep them fresh and prevent moisture from making them soggy.
- Refrigeration: Store in the refrigerator for up to 3-4 days.
- Freezing: For longer storage, freeze the chicken strips in a single layer on a baking sheet, then transfer to a freezer-safe bag or container. They can be frozen for up to 2-3 months.
Reheating Tip: To regain crispiness, reheat in an oven or toaster oven at 375°F (190°C) for about 10-15 minutes, rather than using a microwave.
The nutritional information for crispy chicken strips can vary based on the recipe and preparation method. Here’s a general estimate for a serving size of about 4 strips (100 grams):
- Calories: 250-350 kcal
- Protein: 15-20 grams
- Fat: 15-20 grams
- Saturated Fat: 2-4 grams
- Carbohydrates: 15-25 grams
- Fiber: 1-2 grams
- Sugars: 1-3 grams
- Sodium: 400-600 mg
These values can change depending on factors like the size of the strips, the type of breading, and the cooking method. For more precise information, it’s best to refer to specific recipes or nutritional labels.